Herriman Baseball Finishes Fall Training

Congratulations to the Herriman High School Baseball Team for completing fall training. The team demonstrated significant improvements in all areas with the most being upper and lower body strength along with core endurance.

Here are some pictures from the last few months of training. Good job men! Enjoy your holiday break and we will see you in January.

(Team warm up)

(Hip mobility warm-up)

(Zach "Listerine" E. goblet squatting 95# for 5 reps)

(Working posterior chain strength/endurance)

(J.J. goblet squatting the "Benji" for 5 reps)

(Jessi powering through 2's on pushup matrix)

(J.J. working pillar and posterior chain strength)

("Stangs working through a circuit)

(Mustangs enjoying a "Finale")

(Working through 1's on pushup matrix)